I haven't been eating as well as I should; that is, during the day I've been doing alright, packing the right foods for lunch & snacks, but when I'm home in the evenings, I've eaten "bad stuff". Ie: honey nut cheerios last night @ like, 10pm!, real ice cream (thank goodness it's gone now!), popcorn too late at night, and chocolate. Granted, dark chocolate and Skinny Cow chocolate candies, but I've indulged w/ more than I should be. All this random, night-time eating has me up a pound again. SIGH. :{ So, what to do?
When I'm in this funky place, I don't even want to write on my blog. What can I say that's helpful or uplifting for anyone when I'm "off" myself!?
Looking at the rest of my week, perhaps I can examine the days & squeeze in a workout or swim class. It'd also be good to spend some time w/ people; I work alone most days & tend to become a bit too inward-focused, and hermit-like, living in a little world that only includes me, my girls, Tim & few others. I've missed the first two rehearsals at chorus in preparation for the mid-winter concert, and need to get plugged in there as well.
Well, I'm off for now. Ttyl! Here's a link http://www.prevention.com/weight-loss/diets/low-calorie-meals-5-minute-meals-weight-loss?cm_mmc=400-Calorie-_-785836-_-01192012-_-Food-Thats-Ready-in-a-Flash
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