Today's Eating:

AM:  Total cereal w/ strawberries & almond milk/coffee

AM Snack:  2 energy balls/

Lunch: chicken salad/clementine/cheese popcorn

PM Snack:  coffee/boiled egg

Dinner: grilled chicken sausage & veggies on lavash w/ 1/2 slice cheddar/slice o' pineapple/small glass white wine

Today's Exercise: 30 minutes on stepper at the gym then 30 min on weight machines

My goals for the week were:

• lose 5 pounds by Saturday AM (I've lost 6# since Monday!)  YAY!  
• eat well each day
• exercise Monday-Friday for sure; plan something for Sat or Sun as a bonus!  

So far, so good!  

My fridge is filled with delicious food:

• baby spinach/baby carrots/grape tomatoes/red peppers/celery sticks 
• fresh pineapple slices/clementines/ruby red grapefruit in little containers/strawberries
• leftover boiled dinner from last Saturday night.  May have to pitch that.  It was sooo good though. 
• homemade vegetable soup
• egg salad & chicken salad
• grilled chicken breast/grilled garlic chicken sausage
• greek yogurt/Light & Fit yogurt
• hummus
• cheese sticks/cheddar/American cheese
• corn tortillas/lavash bread/wonton wrappers

Speaking of food, I found these images on Pinterest and hope to make some this weekend!  Here's one:  Black Bean Burgers.  

 

And another:  

 

This is called Muggin; sounds like breakfast!  Take a little less than a quarter cup of quick oats, 1 egg, a small handful of blueberries, and some brown sugar or Stevia if you like things sweet, and mix it all up in a coffee mug. If you want your muffin a little moist a tablespoon of plain soymilk or almond milk will do it. Then place in the microwave for 1 min. 

And one more: Homemade Frozen Pumpkin Yogurt 

 

Alright, it's time to say goodnight.