Yesterday was a pretty successful day for eating and exercise; 40 minutes at the gym doing cardio and some weights, starting at 6am. I am SO not an early-morning person. But it was satisfying to know my workout was done for the day. I packed good food for lunch and had a delicious low-carb dinner with Tim. He & I went to Home Depot where I bought a cute little grill and brought it home; he set it up and grilled yummy marinated steaks and grilled veggies. With a glass of White Zinfandel, it was a very nice dinner! I made another batch of Energy Balls which are loaded with goodness; natural peanut butter, honey, vanilla, powdered milk, oats, flax/walnut powder, white chocolate chips, and natural unsweetened coconut. Not sure how many carbs or calories in each one, so probably one is the limit.
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| These are my first batch with cocoa added to some of the batch. |
I intended to get up and walk early this morning, but didn't get to bed when I planned so couldn't drag it out this morning. I only have one client today and may hit the gym on my way home, and then have a walk-date with Sandra this evening. It feels good to be moving again!
Today's Eating:
AM: coffee, greek yogurt w/ maple syrup & wheat germ, clementine
Snack: peanut butter celery
Lunch: egg salad, veggies, whole-grain crackers, apple
Snack: ??
Dinner: ?? Maybe flat-bread pizza thingie or leftover steak in a salad. Yes, that sounds good!
Gotta run! Thanks for reading and if you're not a Follower, it'd be very encouraging to see your name & face on my sidebar! :)
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