Ugh. 227 this AM. :{ Gained a pound. SIGH. Figures. Didn't exercise yesterday, slept alot, snacked some at night, nothing too horrendous, but still. I ended the day feeling kinda bummed out. Tried to pinpoint why...didn't really come up w/ anything but perhaps just a combination of little things. I'm not prone to "depression" neccesarily, but occasionally just FEEL depressed. Hopefully today will be a successful day~ I know that if I just get this body moving on a regular basis, it'll affect my spirits too. Erin & I are trying to find an ongoing Bible study at church that will fit in with our schedules. That'll be a help; sometimes I feel that the solitude of my job has turned me into a loner and it'll be good to broaden my circle of acquaintances and friends.
Today's Plan:
AM: Coffee/Ham & Cheese Lean Pocket
Snack: Orange Craisin muffin
Lunch: Chicken Taco or Veggie Stuffed Pita
Snack: Apple
Dinner: Cheeseburgers/Salad/Cottage cheese/Butternut Squash Fries *see link http://www.hungry-girl.com/week/weeklydetails.php?isid=684
Snack: Carrots & Hummus
Exercise: Cardio & Weights at the gym
Today's Goal: Get happy! Gym before chorus rehearsal @ 7pm.
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