Happy Monday! Weight this AM: 227 :( Knew it'd be up after my weekend, but one pound isn't terrible, I guess. Not gonna get myself all worked up over it; I enjoyed cooking and eating homemade chicken noodle soup, pumpkin pie & Rosemary Olive bread this weekend, so it's not like I pigged out on junk.
So! Onward! My brain is talking to me; one part says "Just chill. Eat sensibly and stay aware of portions, try not to eat in the evenings and get exercise at least 5 times a week. See what happens." The other part says "What the heck is your problem, Sharon? Don't you wanna see the weight come off faster? Get with the program!! Count those carbs! Follow the rules! Push yourself to the limit while exercising! You wanna see results? Then WORK for it!"
Unfortunately, my lazy self seems to rule; I feel like not being "anal" about a "diet" works better for me. I beat myself up for too many other things in life; I could be on an emotional roller-coaster on a daily basis if I include my eating habits in that routine too! Then again, that relaxed attitude could be the reason I gained 40 pounds and am having such a hard time taking it off again. SIGH! Who can figure it out? In the meantime:
Today's Plan
AM: Coffee/yogurt w/ granola/p.butter toast
Snack: Um....almonds? V8 or apple
Lunch: homemade chicken soup/no noodles/multi-grain crackers
Snack: Veggies w/ hummus
Dinner: Chicken Stir-fry/SF fudgesicle
Snack: popcorn
Exercise: Cardio/weights
Today's Goal: Get excited about eating right/getting healthy/losing weight
Got this in my email inbox this AM: check it out! http://www.prevention.com/fbdchocolate/?cm_mmc=Spotlight-_-10112010-_-Weight%20Loss-_-Chocolate%20Desserts%20That%20Flatten%20Your%20Belly
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