Wednesday, October 20, 2010

Daily Dose 27

WOO-HOO!!!  And TODAY'S WEIGHT IS.....(drum roll please.....) 222# for a total of TEN pounds down!  YAAAAAYYYYY!!!  Can you tell I'm pleased??  :D
I also measured and here are the changes: 
  • Neck: same
  • Arms: -1 inch
  • Bust: -1 inch
  • Waist: -2 inches
  • Hips: - 1/2 inch
  • Thigh: -2 inches
  • Calf: -1 inch
  • Ankle:  Same
Yesterdays water workout was a GOOD one!  Liz had us cranking!  I'm getting to know some of the people's names and even was asked about cleaning someone's house for them!  Unfortunately, she lives further than I want to drive.  But I see potential future clients there!!  :) 

It's so exciting to be "here" again; actively and persistantly striving for weight loss, fitness and good health!  Next month I'll be 48 years old, and would love to be at my healthiest and "fittest" in these coming years. 

Alright; gotta remember to change the weight info at the top of the blog!  And figure out what I'm going to eat today.  I also wonder if I should be doing my water classes every day?  Does anyone know if I'm supposed to rest my muscles every other day or something?  I sure hate to but don't want to be over-zealous.  Guess I'll research it.  In the meantime, I'm thrilled with the results of the great water workouts!  :D  http://www.livestrong.com/article/231551-can-you-lose-weight-doing-water-aerobics/ 
Posted by at

3 comments:

  1. keeperathomeOctober 20, 2010 at 10:22 AM

    Way to go!! I'm so proud of you. I notice you even beat your goal for this weigh in. Sounds like you really like the water workouts? I know they say you should let your muscles rest for a day when you are lifting weights, but I don't think that pertains to aerobic exercise.
    I'm enjoying your post. Have a great day ~Michelle

    ReplyDelete
  2. jhOctober 20, 2010 at 1:44 PM

    that's AMAZING! Congratulations!! You have officially given me motivation to keep trucking along :)

    ReplyDelete
  3. StaceyOctober 20, 2010 at 10:15 PM

    That is WONDERFUL, Sharon! You should be very PROUD of yourself! :)

    ReplyDelete

Subscribe to: Post Comments (Atom)