I wish there was a pretty font here, all script-y & scroll-y! Oh well, I shall "italicize" instead. And don't mind my HUGE letters; it helps me see it better! :)
So. How was your day? Did you eat well? Did you exercise? Did you have peace & order or was there some chaos and stress in your day? My day began well: I got to clean & organize kitchen cupboards & drawers for my client today which is something I LOVE! I even had time to hit the pantry and start a couple shelves in there as well. I packed good food for the day. This evening had stress & strife but an hour at the gym helped me chill out.
Today's Eating:
AM: yogurt w/ maple syrup, etc/coffee
Snack: carrots/celery/ peppers/ hummus
Lunch: 1 slice whole grain bread w/ mustard, turkey, salami & provolone warmed a teensy bit in the microwave. YUMMO! a pear.
Snack: coffee (I resisted even one of Sara's scrumptious Butterscotch Oatmeal cookies!)
Dinner: 2 Italian turkey sausages w/ cheddar & mustard, one wrapped in a low-carb tortilla, the other plain. (eating on the run)
Snack: Ate some almonds/dried cherries in the car on the way home from the gym/handful of corn tortilla chips & little salsa/Healthy Choice fudgebar (16 g carbs)
GYM: 25 minutes on the stepper (450 calories burned) and 30 minutes on the weights
I drank TONS of water today with lemon slices and Crystal Light Lemonade pkts. Two quarts during the day then another 24 oz. water at the gym.
All in all, a satisfying day food & exercise-wise. Wouldnt it be nice to see a drop tomorrow? I'm definitely noticing renewed energy and a sense of accomplishment & well-being!!
I leave you with this inspiring, heart-warming youtube video which I found in 2008 and am cheered by it in 2012! http://www.youtube.com/watch?v=RrDpEI9FpZ0
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